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Hydration Mix
Hydration Mix
Hydration Mix
Hydration Mix
Hydration Mix
Hydration Mix
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Founding Batch · 180 left of 400

Hydration Mix
Lemon-Lime

Zero-sugar hydration mix built for people who train to fight. Lemon-Lime. Thirty sticks. One box.

Choose your buying frequency

30% off first order
The Protocol

Subscribe + save 30%

Subscription includes 30% off your first box, 15% off every box after, and first call on private fight nights and sparring.

Then £28.90 a box on the 2 and 4 week plans. Change, skip or cancel from your account.

£34.00

180 left of the first 400 · Selling now

Dispatch within 2 daysSecure checkout
Description

Zero-sugar electrolytes for people who train to fight.

Four electrolytes and three vitamins in one Lemon-Lime stick. 600mg of sodium, the mineral sweat takes most, with potassium, magnesium and calcium alongside. Naturally flavoured. Thirty sticks in a box, one for every session.

What it does

One stick in 300 ml of water puts back the electrolytes a hard session takes out, without the sugar most sports drinks carry.

  1. Replaces the sodium lost in sweat
  2. Four electrolytes, three vitamins
  3. Zero sugar, naturally flavoured
  4. One stick, one bottle, nothing to measure
Ingredients
  • Sodium chloride
  • Trisodium citrate
  • Citric acid
  • Potassium citrate
  • Magnesium glycinate
  • Calcium citrate
  • Malic acid
  • Natural lime flavouring
  • Inulin (chicory)
  • Vitamin C (ascorbic acid)
  • Sweeteners (steviol glycosides, monk fruit extract)
  • Anti-caking agent (silicon dioxide)
  • Vitamin B6
  • Vitamin B12

With sweeteners.

How to use

One stick in 300 ml of still or sparkling water. Sparkling lifts the Lemon-Lime. Using a 500 ml bottle? Use two sticks.

Before the sessionOne stick before the wraps go on
Between roundsSip, do not chug
After the bellFinish the bottle
MixOne stick in 300 ml, still or sparkling. Two sticks for 500 ml
Shipping & returns
DispatchWithin 2 days
Delivery7-9 days
RegionsUK, Australia, EU, US, Asia
Returns30 days
Support

Questions about an order, a subscription or using the mix? Write to us and a real person answers.

Contact us →

First 400 boxes · Under half left · Selling now · By all means, hydrate ·First 400 boxes · Under half left · Selling now · By all means, hydrate ·First 400 boxes · Under half left · Selling now · By all means, hydrate ·First 400 boxes · Under half left · Selling now · By all means, hydrate ·First 400 boxes · Under half left · Selling now · By all means, hydrate ·First 400 boxes · Under half left · Selling now · By all means, hydrate ·First 400 boxes · Under half left · Selling now · By all means, hydrate ·First 400 boxes · Under half left · Selling now · By all means, hydrate ·

From the gym

Used in camp.
Not in theory.

Fighters and coaches using Thrive On Five in training. Their sessions, their words.

ENDURANCE COACH
Hand holding Thrive On Five sticks at training

001 — The box

Thirty sticks.
Thirty sessions.

30

Sticks per box

One box covers a month of hard sessions.

01

Stick per bottle

Tear, pour into 300 ml, shake. Nothing to measure.

00

Grams of sugar

Zero sugar, with sweeteners. Naturally flavoured Lemon-Lime.

002 — The formula

Nothing
hidden.

Four electrolytes. Three vitamins on top. Every dose on the page.

Electrolytes + vitaminsPer stick
Sodium600 mg
Potassium200 mg
Magnesium70 mg
Calcium50 mg
Plus vitaminsOn top of the four
Vitamin C100 mg
Vitamin B61.4 mg
Vitamin B122.5 µg

003 — The protocol

Tear. Pour.
Shake. Work.

01

Tear

One stick. That is the dose.

02

Pour

Into 300 ml of still or sparkling water. Two sticks for 500 ml.

03

Shake

Ten seconds, lid on.

04

Work

Before the wraps go on. Again between rounds.

When: Before the session · Between rounds · After the bell · Fight week

004 — Who it is for

Built for people
who fight.

Built for
Boxing, MMA, Muay Thai, wrestling, BJJ
Two-a-days, hard sparring, fight camp
People who want one product and no decisions
Not for
Anyone looking for a sugar hit
Anyone who wants ten flavours
Anyone who trains when they feel like it
Two fighters sparring in a ring, seen from above

005 — The record

Proof is a result.

Fight 001Canggu, Bali
Date08.08.2026
Camp3 weeks on the protocol
ResultW

No star ratings. Fight 002 is yours. Tag #TheFive.

006 — The first 400

The first 400.
Going fast.

Why 400

A first run to find our people and prove the product.

Proven in camp

Three weeks on the protocol. Fight 001: W.

Made to stay

This is a daily product. When the first 400 go, the next batch follows.

007 — Delivery

Where it ships.
When it lands.

Ships fromGUANGZHOU
DispatchWithin 2 days
Delivery7-9 days
RegionsUK-AUSTRALIA-EU-US-ASIA
Returns30-Day Returns

008 — Questions

Before
you buy.

How much water per stick?

One stick into 300 ml of still or sparkling water. For a 500 ml bottle, use two sticks. Shake, drink.

What does it taste like?

Lemon-lime. Naturally flavoured. Zero sugar.

What is in a stick?

Per stick: 600mg sodium, 200mg potassium, 70mg magnesium, 50mg calcium, plus vitamin C, B6 and B12. Zero sugar, with sweeteners. Lemon-lime, naturally flavoured.

When do I take it?

One stick in your bottle before or during training. Add water, shake, drink.

How long does a box last?

Thirty sticks. One a session is thirty sessions.

Can I order more than one box?

Yes. One box is thirty sessions.

What happens when the first 400 are gone?

The next batch follows.THRIVE ON FIVE is made to be in your bag every month, not once. The Five hear about it first.

Where do you ship?

UK, Europe, the US, Australia and Asia. Orders leave within 2 days and arrive in 7 to 9 days by tracked delivery. Full details in our shipping policy.

Why 400 boxes?

The Founding Batch is our first 400 boxes. We made it to find our people and prove the product with fighters who train on it. Under half are left.

How does the subscription work?

Pick every 2 weeks or every 4 weeks: 30% off your first box, 15% off every box after. Or take the 90-day plan: three boxes up front at 30% off. Change, skip or cancel from your account.

Founding Batch · First 400 boxes

By all means,
hydrate.

Open gym bag holding a Thrive On Five box, sticks and two shaker bottles
Hydration Mix

First 400 boxes · Selling now

£34.00
Hydration Mix
£34.00